• “Jackie”

    April 16, 2012 by

    Weightlifting:
    Overhead Squat
    Beginners-Intermediate 5×3
    Advanced build up to a 3RM

    Metcon:
    “Jackie”
    1000 meter row
    50 Thrusters (45lbs)
    30 pull-ups
    For Time

    Accessory:
    3×10 Reverse Hyper / Scale with Hip Ext or Good Mornings

    3×10 Max Plank Holds