• Lunges, DB Snatch, Front Squat

    October 26, 2012 by

    Weightlifting:
    Pick a goal for your DL on 11/3, build up to 90% of that.
    Then complete 3×1 @ 90%
    OR 5×3 Deadlift

    Conditioning:
    3RDS
    30 Lunges
    20 DB Snatch (both hands)
    Rest 1m
    3RDS
    10 Front Squats (115/80)
    20 DB Snatch (both hands)
    For Time

    Accessory 
    Beg-Int; Box Squat 5×3, Tuck Crunches 3×20 and L Sit Practice