• OH Squat, T2B

    October 5, 2012 by

    Weightlifting: 
    Deadlift 5/3/1 Cycle5, wk2
    3@70%, 3@80%, 3+@90%

    Conditioning 
    21-15-9
    Overhead Squat (95/65)
    Toes To Bar or V Ups

    Accessory
    Beg-Int; 3m max Tire Flip + 2 jump throughs and Feet on Parking Block Sled PULL x5 max load
    Advanced; Hip Extension 3×20, 3m max Tire Flip + 2 jump throughs and Prowler Push HB 25 yd + LB 25 yd x5 90/50