• Partner Workout

    May 18, 2012 by

    Weightlifting:
    Dynamic Effort Good Morning
    Beginners; 10×5
    Advanced; 10x5x:60@50-60%

    Conditioning – 7 rounds for time of:
    7 Burpees
    7 Box Jumps
    7 Dumbbell Ground to Overhead
    (You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.)

    Accessory:
    Sled Pull, 25 Yards x 4 HEAVY, Drag + Pull each set (parking lot distance on side walk)
    Advanced; Sled Pull and Reverse Hyper 3×10 HEAVY