• Power Clean, Double Unders, Wall Ball Shots

    October 19, 2012 by

    Weightlifting:
    DELOAD
    Deadlift Cycle5, wk4
    5@40%, 5@50%, 5@60%

    Conditioning:
    3 Power Cleans (135/95)
    50 Double-Unders or 120 Singles
    15 UB Wall Ball Shots
    6 Power Cleans (135/95)
    50 Double-Unders or 120 Singles
    12 UB Wall Ball Shots
    9 Power Cleans (135/95)
    50 Double-Unders or 120 Singles
    9 UB Wall Ball Shots

    ADVANCED; 
    3 Power Cleans (185/120)
    50 Double-Unders
    15 UB Wall Ball Shots
    6 Power Cleans (185/120)
    50 Double-Unders
    12 UB Wall Ball Shots
    9 Power Cleans (185/120)
    50 Double-Unders
    9 UB Wall Ball Shots

    Accessory 
    Beg-Int; Tuck Crunches 3×20 and L Sit Practice
    Advanced; Muscle Up Practice and Tuck Crunches 3×20