• Push up, Knees to Elbows, Ring Dip

    April 12, 2012 by

    Weightlifting: Push Press 3RM

    MetCon – AMRAP 10 Min:
    10 Diamond Push Ups (push up scale)
    15 Knees to Elbows (ab mat sit up scale)
    5 Strict Ring Dip
    Rest 5 min
    1 mile run

    Accessory:
    Bent Over Row 3×10