• Push Ups, Knees to Elbows, Bar Muscle Ups

    October 10, 2012 by

    Weightlifting: 
    Press Cycle5, wk3
    5@75%, 3@85%, 1+@95%

    Conditioning:
    A) 30-20-10
    Wall Ball Shot
    Hollow Body Rock
    Rest 2min

    B) NFT
    50 Push Ups
    For Form, Not Time

    Advanced
    30-20-10
    Chest Slapping Push Up
    Knees to Elbow
    *5 Bar Muscle Up in between each set

    Accessory
    Beg-Int; Handstand, HSPU or Headstand practice
    Advanced; KB Snatch practice 70/53