• Ring Dip, Squat Clean, Push up

    May 30, 2012 by

    Weightlifting: Bench Press @ 50-50%
    5×10 EMOM

    Conditioning:
    “Elizabethish”
    21-15-9
    Ring Dips
    *5 Full Cleans in between each set of dips (205/155)
    Rest 3 Min, then 3 Min Max Push ups

    Accessory:
    Ab Wheel 3×10
    Adv; Weighted GHD Sit ups  3×10