• Run, CTB Pull Ups, Back Squat, KB Swing

    September 17, 2012 by

    Weightlifting: (20m)
    Squat Cycle4, wk4
    DELOAD
    5@40%, 5@50%, 5@60%

    Conditioning:
    3x8m sets of
    400m run
    12 Pull Ups or 24 Ring Rows
    15 Front Squats off floor (95/65)
    Max American KB Swings (55/35)
    *Score is swings

    ADVANCED
    4x 6m sets of
    200m run
    10 UB CTB Pull Ups
    10 Back Squats off rack @ 65%
    Max American KB Swings (70/54)
    *Score is swings