• Run, Handstand Push ups

    May 9, 2012 by

    Weightlifting: Bench Press
    Beginners/Intermediate – 5×3
    Advanced 3 Rep Max

    Conditioning – 3 Rounds:
    In 6 Min Complete
    800m Run
    Max Handstand Pushups

    Beginners- 400m Run Max Dumbbell Press

    Accessory / Skill:
    Kipping & Toes to Bar Practice

    Advanced – 5 Min AMRAP
    10 GHD Situps
    1 Rope Climb