Saturday Community Class


CrossFit Soul Miami – CrossFit

Warm-up

Warm-up (No Measure)

Med Ball Twists and Throws

Med Ball Tic-Tac-Toe

Conditioning

Metcon (Time)

Run 400m

5 Burpees

15 Air Squats



Run 200m

10 Burpees

20 Air Squats



Run 100m

20 Burpees

30 Air Squats



Run 200m

10 Burpees

20 Air Squats



Run 400m

5 Burpees

15 Air Squats
20:00 Cap

Accessory

Warm-up (No Measure)

2x – Core Circuit – 0:10 Work, 0:10 Rest

1:00 Flutter Kicks

0:20 Rest

1:00 Superman/Arch Hold

0:20 Rest

1:00 Jack Knife Sit-up

0:20 Rest

1:00 Hip Drops, switches sides every 0:10

0:20 Rest