• Saturday Competition Gauntlet

    May 5, 2012 by

    AMRAP 4
    2 Power Cleans (225/135)
    4 Muscle Ups

    6m rest

    AMRAP 6
    3 Clean & Jerk (185/105)
    3 Rope Climb
    6 Burpees

    4m rest

    AMRAP 8
    4 Snatch (135/80)
    8 Pistols
    250 Meter Row