• Squat Snatch, Pull Ups, Run

    July 23, 2012 by

    Weightlifting:
    Squat 5/3/1 cycle2, wk4
    DELOAD
    5@40%, 5@50%, 5@60%

    Conditioning:
    ADVANCED
    3RFT 20m cap
    8 Squat Snatches (115/75)
    7 Bar Muscle Ups
    400m Run

    3RFT 20m cap
    8 Squat Snatches (115/75)
    10 CTB Pull Ups
    400m Run

    Accessory
    Advanced; DE Safety Squat Bar Good Mornings 3×10 Light, GHD Sit Ups 3×20
    Beginners; Good Mornings 3×10 Light, Wt Ab Mat SIt Ups 5×10

    Mobility/Stretch:
    Hold for 15sec each: Seated hamstring stretch, seated twists on each side, seated butterfly stretch & 3 big neck rolls in each direction