EVENTS

March 30th – 31st, 2019 – CrossFit Weightlifting Course

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
 

April 27th, 2019 – The Iron Game Open at CrossFit Soul

The Iron Game Open is a USAW Sanctioned Olympic Weightlifting event for athletes of all ages and skill levels hosted by Team Soul Barbell. Medals will be awarded to the top 3 athletes in each weight class AND Division! Each athlete will have three attempts to achieve their max snatch and three attempts to reach their max clean and jerk. .The highest attempt for each lift will then be combined to obtain the athletes total. The athletes with the highest total in their respective weightclass and division, win.

You can use this event to help qualify for national competitions. Athletes must have a current USAW membership in order to participate.

 

May 4-5 2019 – USAW Sports Performance Coach Certification – Level 1

The Advanced Sports Performance Coach Course is the second course in the Coaching Education Program.This course is applicable for those coaches seeking advanced knowledge to better themselves and their athletes. It is a requirement for weight lifting coaches seeking toattain the National Coach Rating.All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and Athlete Performance requirements will receive the USA Weightlifting National Coach Rating.

 

May18-19, 2019 – CrossFit Level 1

 

June 8th , 2019 – Team Soul Training Seminar – Trident Labs/Barbell Box – Santiago, Chile

Team Soul Training Seminar

Date: 06/08/2019
Location: Trident Labs / Barbell Box – Chile

Topics:

Planning your training year
Establishing realistic training goals
Testing/assessment and analysis of results
Weightlifting and gymnastics for development/training VS “sport of fitness” and competition
Identifying weaknesses/strengths
Athlete lifestyle/mindset
*Seminar will be mostly in English with some translation

 

November 9-10, 2019 – USAW Sports Performance Coach Certification –
Level 1

The Advanced Sports Performance Coach Course is the second course in the Coaching Education Program.This course is applicable for those athletes. It is a requirement for weightlifting coaches seeking to attain the National Coach Rating.All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and Athlete Performance requirements will receive the USA Weightlifting National Coach Rating.

 

August 17-18th, 2019 – McGill Method Trainers Weekend Miami

This 2-day McGill Method trainers weekend is for trainers and performance specialists who deal with back pained clients. It will be held at Crossfit Soul.