June 29, 2019 – Soul Games at CrossFit Soul

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When: June 29, 2019
Where: CrossFit Soul Miami
Time: 9:00AM-TBA
RX: Must be able to have competed in the Open RX without having to scale any movements. Be prepared to compete in such events as max weight lift and high skilled gymnastics
Scaled: Competed the Open in scaled division. Movements such as pull ups, single unders, and moderate weight

July 20-21, 2019 – USAW Sports Performance Coach Certification – Level 1

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In this two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of the complete technical progressions of the snatch, clean and jerk, and assistance lifts. Learn highly effective coaching tips and cues from our veteran weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training weightlifters, clients, and athletes of all ages and abilities.