
Alejandro Betancourt
Alejandro Betancourt
Stephanie Horner
Robin Pugh
Once you apply we’ll contact you to arrange a consultation where we can access your goals, find a program that fits best for you, and discuss the options provided below.
With classes scheduled throughout the day you will have plenty of options to fit into your busy day.
The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology.
Our small group classes can be modified regardless of skill level or goals.
Assessments allow us to identify weaknesses. We use this data to tailor workouts to help you effectively reach your goals.
Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.
Licensed massage therapist on site
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before.
Have a specific goal in mind? Getting ready for a competition? We cater personalized programming made just for you.