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Miami-Dade County’s Premiere CrossFit Gym
“Coming in I was expecting a really rigid hard core strict diet that would limit me to almost anything I regularly eat and to my surprise it is quite the opposite. Coach Danielle has kept our conversations very open and she has not only reviewed what I eat but made proper suggestions and even kept track while she was on vacation.She has guided me through a weight cut for a lifting meet, something I have never done in my life, has prepped me for upcoming competitions and helped to make suggestions while on vacation. The fact that she herself is not only knowledgeable but also lives and practices what she teaches goes a long way as she herself has had same or similar experiences to those I went through. I could not be happier with the results and commitment that I have received from my coach. I mention it to everyone that recognizes the hard work and acknowledge that I would not have been able to do it alone. I look forward to building from here now that and am excited to see what type of results will happen after a year of counting. Crossfit Soul (TST, Barbell, Nutrition) overall has been a blessing to be apart of. Can’t help but be grateful for the push outside of my comfort zone, the kick in the ass when I do not think I can continue and the guidance that is always available. Trusting the process is all I can do moving forward.
“This program is incredible. The changes in how I looked and felt blew my mind and I quickly became addicted to this process. My coach was so supportive of my goals and helping me reach them while juggling my very busy life as a shift worker and mom of two. It has had a huge positive impact on my life in terms of health, food knowledge and getting rid of the negative restrictive “diet” mindset I’d been using unsuccessfully for years. The confidence this program has given me in and outside of the gym has been life-changing.”
“I’m sure I’ve tried pretty much every fad diet out there. I had gotten to the point where the only way I could lose weight was to eat under 1200 calories per day… I went to bed hungry every night, and I was pretty resigned to the fact that that was going to be how I had to live if I wanted to get the weight to stay off. Of course, that was killing my CrossFit workouts; and it was impossible to maintain.I was paired with my coach and immediately I started pushing back on the idea of eating so much. She was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens… I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!”
Miami's Original CrossFit Gym
WHAT HAPPENS NEXT?
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