“Coming in I was expecting a really rigid hard core strict diet that would limit me to almost anything I regularly eat and to my surprise it is quite the opposite. Coach Danielle has kept our conversations very open and she has not only reviewed what I eat but made proper suggestions and even kept track while she was on vacation.She has guided me through a weight cut for a lifting meet, something I have never done in my life, has prepped me for upcoming competitions and helped to make suggestions while on vacation. The fact that she herself is not only knowledgeable but also lives and practices what she teaches goes a long way as she herself has had same or similar experiences to those I went through. I could not be happier with the results and commitment that I have received from my coach. I mention it to everyone that recognizes the hard work and acknowledge that I would not have been able to do it alone. I look forward to building from here now that and am excited to see what type of results will happen after a year of counting. Crossfit Soul (TST, Barbell, Nutrition) overall has been a blessing to be apart of. Can’t help but be grateful for the push outside of my comfort zone, the kick in the ass when I do not think I can continue and the guidance that is always available. Trusting the process is all I can do moving forward.
Alejandro Betancourt
