As I was getting older, I had become lazy. I woke up, I went to work and I went home. That was my day.  When I was home, I snacked and ate generally food that was not good for me. When I was younger, I was athletic but had become comfortable and unmotivated. I constantly spoke about wanting to start working out and always came up with reasons not to (as many people do). Finally, my wife signed me up and told me “now you have no excuse”.

I started my On-Ramp in the middle of February 2014 and upon completion, I began attending classes regularly. The fact that I could walk in and have my workout already planned for me was a big motivating factor. I started to see a change.

Just over a year later, at the age of 36, I am in the best shape of my life! I eat healthy and have a positive mental attitude. I have met people who have the same goals and motivation as I do when I walk through those doors, people I am happy to call my friends and family.

Crossfit Soul has helped me become the person I’ve always wanted to be. With a little dedication and hard work, they can do the same for you. Team SOUL!